Learn to relax.
In just 15 minutes, our Progressive Muscle Relaxation method reduces stress and boosts your immunity.
In just 15 minutes, our Progressive Muscle Relaxation method reduces stress and boosts your immunity.
Doctors at Harvard Medical School developed the Progressive Muscle Relaxation method. It is a clinically-proven way to generate the “relaxation response” that counteracts stress.
Studies show a 15-minute relaxation intervention improves health and boosts immunity to disease.
Our audio guides you into deep relaxation. Just stretch out, play the audio, and follow along.
Download, sync to iTunes or your mp3 device, and play anywhere. No apps or subscriptions needed!
Your fully-guided whole-body Progressive Muscle Relaxation session is led by Colin D. Stone, a Professional Relaxation Therapist who has trained hundreds of people in relaxation techniques. Colin uses psychologically calming music and clear, easy to follow instructions to make learning enjoyable. As you learn how to eliminate physical tension in the muscle groups, you’ll discover why this re-wires the brain to be more relaxed in day-to-day life. Colin concludes your session with an energizing series of positive affirmations to put you in the right frame of mind for an excellent day!
| Title | Progressive Muscle Relaxation |
| Therapist | Colin D. Stone (MASC, BSYA) |
| Length | 15 minutes |
| Format | High-definition mp3 (320kbps), 37 MB zip |
| Best for | Daily practice (daytime), stress relief, relaxation training |
![Relaxation Training: Progressive Muscle Relaxation [audio]](images/PMR-Cover.jpg)
We are so confident that our programs can change your life that we offer a no-nonsense 30-day guarantee. At any time, you can reach out to us with any questions about getting the most from your program. So relax - it’s guaranteed!
We do more than just sell audios. Our learning programs come with real support from real people who are dedicated to helping you train to be more relaxed and less stressed. We are passionate about helping you grow and learn!
Join the Relaxation Training™ community and receive your free Progressive Muscle Relaxation training session:
The Relaxation Training™ community is a safe zone for personal growth and learning. Membership is free and no purchase is necessary. We will not sell or give out your email. We will only use your email to send you occasional relaxation tips and information, special offers, and free lessons.